Tehani's recaps...aka, Lessons Learned

I finally signed up for Yoga Teacher Training. After five and something years of wanting to do it, I finally did! I wrote up the applicati...

It was 9/11 about a week ago and I am reminded how fragile and precious life is.   All those who lost their lives that day, headed out tha...

Have you ever seen the TV series Ballers? It’s about a “fixer”/ “man Friday” to pro-football players and a series we are hooked on watching...

Let that sink in. You promote what you tolerate. Let that sink in again. I saw that on someone’s t-shirt and that mantra has stuck with ...

It’s summer time. I want to make the most of it. So, when hubby says, “ice cream?” at 11pm, I say “absolutely”. We get to the ice cream st...

Sunday morning is my yoga day. I try not to miss it, even if we have lots going on. It’s the one time in the week I practice my pause. A p...

Never be the supporting actress or actor in your own movie. You play the lead role so play it. Stop playing second fiddle and back up! Oft...