Tehani's recaps...aka, Lessons Learned

It’s been just over a year now with shutdowns, lock-downs, stay at home orders, grey zones and red zones, and just like most of you, I can’t...

  Mindfulness is being aware of yourself, your feelings and being in the present moment fully. It’s being super focused on the present witho...

  It’s 10 months since COVID times and a new norm established. I’ve been working from home since March and quite frankly it’s been even busi...

By the time the second week of March rolled around, everyone at work was a buzz preparing for an additional work-from home day from the usua...

I finally signed up for Yoga Teacher Training. After five and something years of wanting to do it, I finally did! I wrote up the applicati...

It was 9/11 about a week ago and I am reminded how fragile and precious life is.   All those who lost their lives that day, headed out tha...

Have you ever seen the TV series Ballers? It’s about a “fixer”/ “man Friday” to pro-football players and a series we are hooked on watching...