Tehani's recaps...aka, Lessons Learned

  Mindfulness is being aware of yourself, your feelings and being in the present moment fully. It’s being super focused on the present witho...

It was 9/11 about a week ago and I am reminded how fragile and precious life is.   All those who lost their lives that day, headed out tha...

Have you ever seen the TV series Ballers? It’s about a “fixer”/ “man Friday” to pro-football players and a series we are hooked on watching...

Let that sink in. You promote what you tolerate. Let that sink in again. I saw that on someone’s t-shirt and that mantra has stuck with ...