Grudges are like little cancerous cells that eat at you slowly

Ever had a grudge with anyone? Please contact me if your answer is no. I would like to talk to you. We've all had a grudge with someone at some point or another. They may have said the wrong thing, rubbed you the wrong way or done something quite unforgivable. Your grudge may start with annoyance, to dislike, to a negative feeling that just doesn't go away. Like the little acorn that grows into an oak, this tiny little grudge grows into something quite large that can't be shaken off that easily. Before you know it, your little grudge has made shelter and turned its tiny spot into a full blown warehouse with underground parking and all.

The sad fact is that this grudge can eat away at you like a cancerous tumour. Your mood changes, you feel irksome, you are short tempered, you feel sick and are not yourself. It keeps chipping away at you until it gets the most of you.

I have learned to let my grudges go. I flick them away like a stray piece of bread crumb at a picnic table. Forgive and forget they say, and if you cannot forgive then move on! It doesn't deserve an ounce of your thought or time for that matter so don't give it that precedence. You just end up feeding the little tumour.

• Let grudges go. They don't deserve the attention they usually get!
• Do forgive and forget. Life is way too short to be annoyed at anyone or anything for too long. It does feel good to forgive and if you really can't do that then just move on. Don't give it a second thought. Not ever.
• Ask yourself if it's really that important. Most times it's not. So, get off of that petty chair and patch things up.
• Grudge rhymes with sludge. They also mean about the same thing, with the difference being one's internal (and it's not sludge!!)
• Be free! Live free! It's never fun carrying a lot of baggage.